{"id":717,"date":"2021-10-04T22:33:21","date_gmt":"2021-10-05T01:33:21","guid":{"rendered":"https:\/\/biosanus.ch\/?page_id=717"},"modified":"2026-06-09T16:08:09","modified_gmt":"2026-06-09T14:08:09","slug":"self-help","status":"publish","type":"page","link":"https:\/\/biosanus.ch\/en\/what-is-jin-shin-jyutsu\/self-help\/","title":{"rendered":"Self-help"},"content":{"rendered":"\t\t
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Method Jin Shin Jyutsu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Self-help<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Regular application sets the original, unimpeded energy flow in motion again. The lymphatic system is stimulated, and the self-healing powers are increased.<\/p>

Promoting physical, mental, and spiritual health alleviates symptoms and ailments or makes them disappear completely. Over time you feel healthier and happier. After each treatment you are given the appropriate self-help applications for the daily use at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Jin Shin Jyutsu\u00ae<\/span><\/p><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Self-help for daily use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Jin-Shin-Jyutsu-logo\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Jin Shin Jyutsu is a Japanese, millennia-old art for harmonizing energy blockages and stimulating our selfhealing powers. Through the application, we can help ourselves to be and stay healthy, happy, and young.<\/p>

Application:<\/strong> gently hold the corresponding sequence with your fingertips or palms for a few minutes.<\/p>

If you feel a pulsation, wait until it stops, this means that the energy flows. Sit, stand, or lie down as and wherever it is most comfortable for you.<\/p>

The important thing is you can’t do wrong! Try one or more safety energy locks daily and you will see how you will feel better and more relaxed after some time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Safety energy lock 13<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fertility \u2013 Breast Approach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

Helps:<\/h3>

Immune system, harmonizes emotions, is the fountain of\nyouth, self-love. Hormonal compensation for puberty, pregnancy,\nlactation, menopause, menstrual\ncramps, and women's diseases.\nEating disorders, regulates appetite, depression, and addictions.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Safety energy lock 21<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Escape from mental captivity \u2013 cheekbones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Helps:<\/h3>

Mental stress\/tension, with\ntoo many thoughts, energizing,\ndigestion, when losing or gaining\nweight, colds, toothache. Acts like\na natural face-lift and anti-aging\nagent.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Safety energy lock 14<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Balance, food \u2013 ribbed arch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Helps:<\/h3>

Inner and outer balance,\nfeeling nourished, all digestive\nproblems, regulates weight, fat\non the buttocks and thighs, sleep,\nteeth grinding, eyes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Safety energy lock 25<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Silent renewal \u2013 sitting bones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Helps:<\/h3>

Harmonizes a chaotic mind,\ngives concentration and alertness.\nDetoxifying and draining, invigorates circulation, stimulates metabolism, gaining or losing weight,\njammed legs, \u2019\u2019jogging for lazy\npeople\u2019\u2019, sore muscles. You can\nsimply sit on the back of your\nhand or palm.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Safety energy lock 15<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Joy and Laughter \u2013 Groin Bend<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Helps:<\/h3>

Harmonizes the heart,\nbrings joy, everything for the legs,\nsexual energy, menstrual cramps,\noverexertion, neck\/back pain,\nsupports the body in general\nin healing injuries.

<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Safety energy lock 26<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Completeness \u2013 At the outer edge of the shoulder\nblade, accessible via the armpit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

Helps:<\/h3>

In case of stress, tremors,\ndespair, brings peace and serenity,\nself-love, vitality, everything for\nthe arms, lymphatic system,\nagainst tumours, cysts, and\nlipomas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tPDF: SELF-HELP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Jin Shin Jyutsu\u00ae<\/span><\/p><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The pracitce of holding fingers to harmonize attitudes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Jin-Shin-Jyutsu-logo\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is so easy, you can use the following exercises daily on both sides, right or left.
Hold your fingers gently without pressure some minutes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t1\u00b0<\/b> Choose the finger of the current emotion (see picture) e.g. if you are angry hold the middle finger or<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2\u00b0<\/b> hold each finger after each other or<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t3\u00b0<\/b> fold your hands for complete harmony.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Have fun holding your fingers, after a while you will feel much better!<\/p>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Method Jin Shin Jyutsu Self-help Regular application sets the original, unimpeded energy flow in motion again. The lymphatic system is stimulated, and the self-healing powers are increased. Promoting physical, mental, and spiritual health alleviates symptoms and ailments or makes them disappear completely. Over time you feel healthier and happier. After each treatment you are given […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1656,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-717","page","type-page","status-publish","hentry"],"yoast_head":"\nSelf-help - Biosanus - Integrative Medizin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biosanus.ch\/en\/what-is-jin-shin-jyutsu\/self-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-help - Biosanus - Integrative Medizin\" \/>\n<meta property=\"og:description\" content=\"Method Jin Shin Jyutsu Self-help Regular application sets the original, unimpeded energy flow in motion again. The lymphatic system is stimulated, and the self-healing powers are increased. Promoting physical, mental, and spiritual health alleviates symptoms and ailments or makes them disappear completely. Over time you feel healthier and happier. 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